Apps & Tools
Explore these tools to help you manage and prevent stress from getting in the way of your daily life.
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Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
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What's Up? can help you cope with anxiety, stress and feelings of depression. It has interactive games, forums, thought tracking diary and helpful techniques to mange your feelings.
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1 Giant Mind app is for anyone who wants to feel less stressed, more calm and present and experience greater health and well-being. Learn to meditate in 12 easy steps and begin to experience the benefits right away. No previous experience with meditation is needed.
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This toolkit was created for youth to help you understand what things tend to cause you stress, what stress looks like for you, and what tools you can try to help you feel better.
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This wellness module offers activities that can help you learn how to think about common stressful situations in a healthy and balanced way.
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Explore strategies to help you take care of mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.
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Guided meditations by Dr. Dzung Vo which you can listen to on his website or download to listen to later.
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Small steps to take care of yourself and help you get through the day.
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