Resource Audience Type Archives

Even though we’re surrounded by technology, it’s important to take a break from it sometimes. How much screen time is too much?

Self-injury is usually very private and can be really hard to talk about. When you first find out a friend is self-injuring it can be difficult to understand and tough to deal with.

Post-secondary institutions offer programs and courses that can prepare you for rewarding careers. Read this section for advice on how to select and apply to post-secondary programs.

There are a lot of different types of bank accounts and financial options to help manage your money. Check out this section to learn about the different options and what to consider when using each.

Lots of people have trouble sleeping. There are many reasons why we can’t fall asleep, stay asleep or get a good night’s rest. Explore this section to learn more about what can affect your sleep.

If you are being bullied, know that it isn’t your fault. Read this section for ideas on where to find support and help make it stop.

The internet offers a lot of good things, but it also has risks. It’s important to know how to protect yourself.

Friends are here to laugh with, spend time doing things we enjoy with, and to turn to when we are struggling. They are there for us and are often the first people we turn to when we need support. In this section, you can learn about what makes a healthy friendship, how to know when a friendship is not healthy, and peer pressure.

There will be other expenses in addition to your rent or mortgage. You will have to pay for everything in your house and everyday living items. The section below will describe some of the costs you need to consider.