Resource Audience Type Archives

The process of grieving does not have a time limit and there is no one ‘right’ way to grieve. It is important to find healthy ways to cope with the pain of loss, and know these strategies can change over time.

Most of the time, if someone is having thoughts of suicide, they will try to tell someone. But, they are usually careful about who and how they tell because of the shame, stigma and fear around suicide.

Here are some healthy ways to cope with the negative thoughts and feelings.

If your friend is dealing with a mental health or substance use challenge, this section may help you to better support them. People don’t only need friends to discuss their problems with, they also need friends to have fun with.

Are you starting to search for a job? There are some important things you’ll need to prepare to show yourself off to potential employers.

Sexual assault is any unwanted sexual act done by one person to another. It can affect you in many ways and in different areas of your life.

Video games can be super entertaining and a great way to pass the time. But, there are many ways, both good and bad, that video games can affect you. It’s important to understand your limits and what you can do to keep a healthy balance.

Post-secondary education may still be school, but it may feel very different from middle or high school. It might be overwhelming at first, but it can be an amazing experience. Read this section for what to expect when you first get into post-secondary.

You may need to pay taxes on the income you earn. This money is used for public services such as healthcare, new roads schools, and more. This section will guide you through if you need to file taxes and how you file taxes.

Here are some common myths about sleep, and what is actually true.