Taking Care of Yourself When Taking Care of Others
Supporting someone you care about can be stressful or confusing. It’s important to remember to take care of yourself so that you can show up for others.
Supporting someone you care about can be stressful or confusing. It’s important to remember to take care of yourself so that you can show up for others.
For many, culture has a huge impact on the way we view our bodies, and it adds another layer of pressure to conform to a certain image. By continuing to work on her self-acceptance, Jeanna is taking the power away from external media and voices to control how she feels about the way she looks.
A Family Peer Supporter at Foundry Victoria shares her experience working alongside the Improving Treatment Together (ITT) Project.
Jay has navigated body image concerns, gender identity and cultural norms to become their authentic and unapologetic self — and inspire others to do the same.
Learn more about some frequently asked questions we receive about family peer support.