Sorted: mental health (formerly Feeling Good App) offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.
Going back to school can be difficult after time off. It’s important to be kind to yourself and take a step back when things are feeling overwhelming for you. If your feelings are starting to take over your everyday life, reach out and get support whenever you need it. Read on to find resources to help you during the back to school season.
Because talking to someone is always a good idea.
Whether you’ve just started seeing someone, or have been with them for a while, it’s always a good idea to take some time to reflect on your relationship.
Getting a good night’s sleep isn’t always easy, but using these tips can help.
Even though summer is still a few months away, it’s never too early to start thinking about things you want to do during the upcoming break.
You finally got that cap and gown, but are you feeling unsure about your next chapter in life?
Thinking of going on a hike? If you’re out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!
Here are a few ways to get your hands in writing mode.
Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?
