These questions can help while you’re thinking about what’s important for you when you choose a mental health app, and some suggestions for what to do if you think it’s time to make a change.
8 tips for supporting mental well-being in athletes.
After feeling overwhelmed, marijuana provided a temporary sense of relief. But soon enough, this youth realized that this cycle was consuming them, and they knew they needed to break free.
Everyone’s journey is different. For me, working on using safely helped me recognize when I might be using alcohol in ways that were harmful to me.
Growing up, I knew that my father’s relationship with alcohol was different.
For many, culture has a huge impact on the way we view our bodies, and it adds another layer of pressure to conform to a certain image. By continuing to work on her self-acceptance, Jeanna is taking the power away from external media and voices to control how she feels about the way she looks.
A Family Peer Supporter at Foundry Victoria shares her experience working alongside the Improving Treatment Together (ITT) Project.
Jay has navigated body image concerns, gender identity and cultural norms to become their authentic and unapologetic self — and inspire others to do the same.
Learn more about some frequently asked questions we receive about family peer support.
