Resource Audience Type Archives

A podcast dedicated to ditching diet culture, one episode at a time.

Provides tools and resources to address disordered eating, body image, mental health, weight stigma, and self-compassion for children and youth of all ages

Kids Help Phone’s letter writing tool to practise putting words to your experience.

Canadian-based mental health resource that provides information and links to existing mental health care resources for friends & family members

What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!

A game that can help you cope in different situations where you might experience stress and anxiety.

A free mental health tool that uses principles of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help users cope with depression, anxiety, anger, and stress.

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help make you successful.

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.