If you find yourself in need of immediate help, call 911 or go to your nearest emergency department.
Seek immediate help if you are:
Thinking about ending your life or trying to end your life.
Experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose, or have taken a dangerous combination of substances.
For mental health or substance use crisis support at any time:
Suicide Crisis Helpline (24/7): Call or text 9-8-8 to access to bilingual, trauma-informed, and culturally appropriate suicide prevention support.
Mental Health Crisis Line (24/7): Call 310-6789 anytime for emotional support, information and resources.
Kids Help Phone (24/7): Text “CONNECT” to 686868, or call 1-800-668-6868 to talk to a trained volunteer crisis responder about anything you’re going through. No issue is too big or too small.
The Looking Glass’ Personal Recovery Space is a digital peer support program that offers personalized, confidential support to people ages 14+ who wishes to recover from an eating disorder. All of the support takes place in a secure, anonymous forum setting, in which participants can safely share their experiences, struggles, goals, and hopes with a team of trained, compassionate Looking Glass volunteers.
The Looking Glass Foundation offers free, regularly scheduled, real time Online Peer Support to people of age 14 and older across Canada who are experiencing disordered eating, weight or body image issues.
The Smoking Cessation Clinic offers comprehensive, evidence-based support to help people quit smoking or vaping. It serves patients who are seeking help after leaving the hospital or want to cut back on tobacco and quit.
The Budget Planner helps you create a customized budget in 3 simple steps. Gather information regarding your income and expenses and get started! If you don’t have all your information, you can always save and continue later.
An anonymous space for people to share their experience, strength and hope with each other concerning their problems with substances, addiction and their experiences in recovery.
An anonymous space for people to share their experience, strength and hope with each other concerning their problems with alcohol and their experiences in recovery.
Counselling is available to anyone who is directly or indirectly affected by alcohol and other drug use. Call the 24-hour BC Alcohol and Drug Information and Referral Service to learn more