Tips for Talking with Someone
It can be helpful to talk with someone about what’s going on for you.
Resources Archives
Bullying in the Workplace
Information on what workplace bullying is and how to navigate it
You and Substance Use
Developed to help you better understand your relationship with the substances you use and change that relationship should you wish to do so.
Sleep Diary – Kids Help Phone
Track your sleeping habits for up to 2 weeks and figure out what you can do to sleep better.
14 Bedtime Podcasts That Will Bore You to Sleep in Minutes
Press play and prepare to nod off to these sleep-inducing podcasts.
Tips to Declutter Your Social Media
Sometimes, social media can get to be too much. When it does, there are a few things you can do to take back control of your feed.
7 Yoga Poses That’ll Help You Fall Asleep Faster
The next time you find yourself tossing and turning, try one of these yoga poses that top teachers around the world practice to help them start snoozing.
Self-Injury Outreach & Support
A non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
Our Self-Harm Workbook
This workbook supports individuals navigating self-harm.
YouthGrief.ca
Explore YouthGrief.ca for youth-informed support, stories and practical tools to help young people understand grief, cope with loss, remember someone who died and connect with others who understand.