Resources Archives

This guide aims to recognise whether you may have a problem with social anxiety, what can cause it and what can keep it going

A repository of mindfulness videos and meditations.

Mental health and substance use information you can trust.

A podcast episode featuring experts on eating disorders and disordered eating.

A podcast dedicated to ditching diet culture, one episode at a time.

Provides tools and resources to address disordered eating, body image, mental health, weight stigma, and self-compassion for children and youth of all ages

Kids Help Phone’s letter writing tool to practise putting words to your experience.

Canadian-based mental health resource that provides information and links to existing mental health care resources for friends & family members

What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!