Resource Type Archives

Self-care takes different forms for different people, but it is essentially the long term maintenance of your overall well-being. So what kind of maintenance are we talking about here?

Feeling overwhelmed with all the things you have to do… especially when you realize you could’ve given yourself much more time to get it all done? Here are some ways to to help you check off all the things on your task list.

You may be really excited to go back to school, you may also not be looking forward to it at all or you may lie somewhere in between. It can be a scary, exciting, daunting, but also a very rewarding time. Here are five tips to help make the new school year a healthy and successful one.

Sometimes, everything isn’t all merry and bright. 

Learn more about an app rating platform created in 2019 to help youth navigate the vast landscape of available apps.

You know volunteering can be good for others and the community, but did you know that it can benefit you too? Volunteering and helping others may be what helps you in the long run.

Exam time is around the corner, and you may be feeling unprepared. While you may be feeling the heat, there are some ways to keep cool and effectively make the most of the study time you’ve got.

They cuddle, they play and they can be your best friend. A furry friend can be a great addition to your family life, and they can be good for your mental and physical health.

Meal preparation (meal prep) can save you time and money, but it can be a difficult habit to get into. Here are some tips for meal prep and planning written especially for busy people.

With everything that requires money, how do you keep yourself out of debt? We’ve got some tips for you to keep in mind when managing your hard earned cash.