If you find yourself in need of immediate help, call 911 or go to your nearest emergency department.
Seek immediate help if you are:
Thinking about ending your life or trying to end your life.
Experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose, or have taken a dangerous combination of substances.
For mental health or substance use crisis support at any time:
Suicide Crisis Helpline (24/7): Call or text 9-8-8 to access to bilingual, trauma-informed, and culturally appropriate suicide prevention support.
Mental Health Crisis Line (24/7): Call 310-6789 anytime for emotional support, information and resources.
Kids Help Phone (24/7): Text “CONNECT” to 686868, or call 1-800-668-6868 to talk to a trained volunteer crisis responder about anything you’re going through. No issue is too big or too small.
Provides financial support to victims, immediate family members, and some witnesses of violent crime, covering costs like medical or counselling services, income loss, protective measures, transportation, and other related expenses.
The next time you find yourself tossing and turning, try one of these yoga poses that top teachers around the world practice to help them start snoozing.
A non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.