Understanding Violence And Abuse
Anyone can experience violence and abuse. Read on to help you understand signs of abuse and why it might happen.
Resource Audience Type Archives
Work: The Basics
Finding a job and exploring career options is an important skill. There are steps you can take to set yourself up for success!
Active Living 101
We all know we should be physically active, but it isn’t always easy to find the time or something we enjoy. Keep reading for some ideas on how to get active everyday.
What to Look For: Psychosis
Learn about the thoughts, feelings, behaviours and physical symptoms related to psychosis.
How to Use Technology in a Healthy Way
Technology makes things so much easier, that it’s hard to keep away from it. This section shows how modern technology affects us and our daily activities.
What Is Self-Injury?
Self-injury is when a person hurts themself on purpose to help deal with difficult thoughts or feelings.
Mindfulness: The Basics
“Mindfulness is about paying attention in a particular way; on purpose, in the present moment and without judgement.” – Jon Kabat-Zinn
Transitioning to High School
Transitioning to high school can be rewarding and maybe a little scary. Read this section to give you an idea of what moving to high school might be like and tips to help you succeed.
What Are the Benefits of Being Mindful?
It’s common to sometimes get carried away with thoughts or worries about the past or future. Mindfulness can help you focus on the here and now. It teaches you how to react to everyday events with acceptance and without judgement.