Resource Audience Type Archives

Finding a job and exploring career options is an important skill. There are steps you can take to set yourself up for success!

We all know we should be physically active, but it isn’t always easy to find the time or something we enjoy. Keep reading for some ideas on how to get active everyday.

Learn about the thoughts, feelings, behaviours and physical symptoms related to psychosis.

Technology makes things so much easier, that it’s hard to keep away from it. This section shows how modern technology affects us and our daily activities.

Self-injury is when a person hurts themself on purpose to help deal with difficult thoughts or feelings.

School can be a rewarding or challenging time, sometimes both. Everyone experiences school differently, and it can be difficult to know what to do when it gets challenging. Read this section to learn: how to get involved in your school community, navigate your classes and where to seek support.

It’s common to sometimes get carried away with thoughts or worries about the past or future. Mindfulness can help you focus on the here and now. It teaches you how to react to everyday events with acceptance and without judgement.

It can be hard to know how to support someone who is experiencing disordered eating or an eating disorder. Below are some ways you can support someone on their journey while taking care of yourself.