Mental Health and Sports
8 tips for supporting mental well-being in athletes.
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Growing Up with a Parent Struggling with Alcohol Use
Growing up, I knew that my father’s relationship with alcohol was different.
My Experience with Alcohol Use: Embracing Harm Reduction
Everyone’s journey is different. For me, working on using safely helped me recognize when I might be using alcohol in ways that were harmful to me.
Embracing My Journey: A Last Year of High School Filled with Discovery and Empowerment
After feeling overwhelmed, marijuana provided a temporary sense of relief. But soon enough, this youth realized that this cycle was consuming them, and they knew they needed to break free.
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