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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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StudentAid BC Budget Worksheet

Use this worksheet to figure out how much money you will need for school.

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Assignment Calculator

The Assignment Calculator is a time management tool that breaks down research assignments into a series of manageable steps, while providing expert tips for success.

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My Study Life

My Study Life is a cross-platform planner for students, teachers and lecturers designed to make your study life easier to manage. My Study Life allows you to store your classes, homework and exams in the cloud making it available on any device, wherever you are.

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Websites & Workbooks add

Transitions: Making the Most of your Campus Experience

This resource was created as a way to help you and your peers address some important things that aren’t usually talked about, but are important to think about at this transition point in your life. Sometimes knowing what to expect and getting some tips on what to do can go a long way to helping a person find their own way.

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On the Loose: A Guide to Life Online for Post-Secondary Students

This guide can help you with the ways classes and relationships have changed in post-secondary life, as well as new challenges like managing your money and taking care of yourself when there's nobody looking over your shoulder.

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