Post-Secondary Education

There are many opportunities for getting involved with your new school community and meet new people:

• Orientation programs and activities for new students: Schools often have a “welcome week” for new students. They put on fun events such as campus tours, barbecues, concerts and parties. These activities can be a great way to meet new people and learn about the school as you go. Your institution may email you a welcome package including potential events occurring during or prior to the first week of classes. 
• Getting to know others: Attending a post-secondary institution brings together so many students from different backgrounds and experiences. Ask a new classmate to eat lunch together or grab a coffee somewhere on campus. Look for alternative ways to connect with classmates over social media or email. Many courses, programs, or graduate classes have facebook, whatsapp, instagram or discord groups.
• Join a student group, club or volunteer: In September, student groups and clubs are often looking for new members. There will often be a “clubs day” around the start of September to explore what clubs are available.  Explore your university website to find a list of active clubs and volunteer opportunities available.
• Follow your school social media pages: Keep an eye out for things you can get involved in on your school’s social media, website, newsletter or bulletin boards. They often post about events, opportunities or initiatives that might interest you.
• Join a sports team or fitness class: Most schools have intramural leagues (sports leagues within the school). These leagues offer many sports for people at all skill levels. They also have many fitness opportunities. Try joining a league or class, even if you haven’t played that sport or are new to fitness.
• Connect with your professors: Going to office hours can help you understand the course material, get to know your professor, and may be useful for a reference/recommendation letter in the future. Many professors are happy to talk with students about their research, initiatives, or career paths.

It’s important to take care of yourself and your health. Post-secondary school can be stressful. Schools often have a variety of programs and ways to support student health. This can include things such as stress management skills, programs to promote resiliency and numerous other options – even dog-assisted therapy! Check your school website to see what is available.

Some common support options include:

• Academic resources: Some post-secondary institutions have academic advisors that can help you navigate courses or registration. There may be free workshops on topics like study skills, completing assignments, and managing university life. Your new school may have a writing centre where you can get help writing outlines or proof-reading your work. There are also writing resources online to help with essays and other writing assignments.
• Counselling: Trained counsellors are available at most universities and colleges to support their students. Students may see counsellors for any reason, if you are struggling with classes, overall stress or personal relationships.
• Physician and nursing resources: Schools usually have a medical clinic. It may include a full medical clinic with physicians, nurses, and/or other health professionals. Search your schools website to see what health services are available to students.
• Services for students with disabilities: Many colleges and universities have resources to support students with various disabilities. They will have information about accommodations such as equipment and more time for exams. To access support, you can talk to your instructor about additional supports you need, or with a counsellor at your school. You can also speak to your instructors about challenges you face or supports you may need. Students with disabilities may also get help from STADD Navigator Services available throughout BC and at Foundry Centres.
• Health insurance coverage: As a student, you are required to have health insurance while in school. Usually when you pay tuition, a part of this is to pay for student fees, which includes insurance services. Some insurance plans help to cover things like physiotherapy, massage therapy, glasses, orthotics or other non-insured medical services.
• There are a number of other resources and services to support you that are free of charge and confidential. Check out our External Support Services page for more information about free support options for students ages 12-24, including Foundry Centres near you.

There are also many ways to practice self-care on your own as well. These could include things like journaling, spending time with loved ones, or downloading a wellness app.

Post-Secondary is a great time to explore different careers by volunteering or in work experience placements. Most schools have advisors and services to help you find work during school and after school. You can get advice there on choosing your major or what to do after graduation. Also take time to talk to people who work in the areas that interest you.