School
School can be an exciting, inspiring and meaningful time in your life. But, it can also be really stressful! The good news is there are ways to deal with the challenges and enjoy the experience.
Post-Secondary Education
Post-Secondary Education
Post-secondary life may still be school, but it is very different from middle or high school. It might be overwhelming at first, but it can be an amazing experience. Read this section for what to expect when you first get into post-secondary.
June 6 2025
5 mins
First of all – congratulations! You got into the program, and that itself is a success. Now that you’re starting a new school, and maybe moving to a new place, what’s next? Your post-secondary life doesn’t have to be just books and studying, it can be so much more.
There are many opportunities for getting involved with your new school community. These are a few great options to help you get to know your new school, and meet new people:
- Orientation programs and activities for new students: Schools often have a “week of welcome” for new students. They put on fun events such as campus tours, barbeques, concerts and parties. These activities can be a great way to meet new people and learn about the school as you go. Due to COVID-19, orientations and seminars are currently taking place virtually and you may receive a welcome package in the mail. Look for alternative ways to connect with classmates over social media or email.
- Join a student group, club or volunteer: In September, student groups and clubs are often looking for new members. There will often be a “clubs day” around the start of September to explore what clubs are available. Due to COVID-19, many groups may be inactive. Go online to your university website to find a list of active clubs and volunteer opportunities available.
- Follow your school social media pages: Keep an eye out for things you can get involved in on your school’s social media, website, newsletter or bulletin boards. They often post about events, opportunities or initiatives that might interest you.
- Join a sports team or fitness class: Most schools have intramural leagues (sports leagues within the school). These leagues offer many sports for people at all skill levels. They also have many fitness opportunities. Try joining a league or class, even if you haven’t played that sport or are new to fitness.
- Connect with your professors: Many professors are happy to talk with students about research, initiatives, or career paths. It can be rewarding to develop relationships with professors and learn from their experience.
This content was written by our partners at BC Children’s Hospital’s Health Promotion and Health Literacy team, in collaboration with BC youth and clinicians.
