Myths About Grieving

Truth: People feel grief after any important loss (losing a loved one, breaking up with a partner, having relatives divorce, losing a job, being diagnosed with a life-changing or terminal illness or disability, etc.).

Truth: Feelings, thoughts and reactions to grief can be different for everyone and change from day to day.

Truth: Our bodies are designed to cry, especially when we are feeling strong emotions. Crying is not a sign of weakness, but is normal and healthy.

Truth: There is no magic date on which grief will end. Everyone follows their own path to feeling better.

Truth: You may feel that no one understands you or the depth of your loss, but that can be because people are not sure how to help you. If you share your grief, it may be easier to manage.

For more information on managing grief and loss, or finding support, check out Loss and Grief.