Resource Type Archives

Anxious about counselling? Whether it’s your first time or 100th time, your feelings are valid and it’s okay to feel this way. Read on for what you need to know from someone who’s been in your shoes.

When you’re struggling with mental health, it can be really hard to complete daily tasks, let alone assignments and exams. Read on for tips on what to do if you feel like you’re falling behind in school.

There’s a lot out there about breaking up with a romantic partner, but what if a friendship isn’t working out anymore? Navigating separations in any relationship is difficult – read on for our tips on how to handle friendship breakups.

As we are growing up, we learn to take control of our lives and to not let life take control of us. This section talks about non-medicinal cannabis use.

Sometimes, engaging in self-care might feel like it’s just too hard. An adjustable self-care toolkit can allow us to be kinder to ourselves and give us the compassion we need on those hard days.

These questions can help while you’re thinking about what’s important for you when you choose a mental health app, and some suggestions for what to do if you think it’s time to make a change.

8 tips for supporting mental well-being in athletes.