If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

• Thinking about ending your life or trying to end your life.
• Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
• Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
• Experiencing an alcohol or any other drug overdose.
• Taking a dangerous combination of substances (like medications and alcohol).

You can also

• Call or text 9-8-8 to have access to 24/7 bilingual, trauma-informed, and culturally appropriate suicide prevention support.
• Call the crisis line at 1-800-784-2433
• SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other support options, click here.