All-Options offers judgment-free, open-hearted peer support and counseling around pregnancy, abortion, adoption, infertility, loss and parenting decisions through its toll-free talkline and related services.
A free, confidential peer based support service offering information and referrals on sexual and reproductive health issues including safer sex, pregnancy options, and abortion care.
Options for Sexual Health is a provincial BC organization offering sexual and reproductive health care, education, and confidential services from clinical visits and contraception to sex ed resources and expert support.
Y Mind is a free, seven-week mental wellness group for young adults (18–30) facing mild-to-moderate stress or anxiety
BounceBack® is a free, coach-supported skill-building program (online or by phone) for youth (13+) and adults to help manage mild to moderate depression, anxiety, stress, or worry.
For post- secondary students, call 1-877-857-3397 to access free, confidential counselling and community referral services, conveniently available 24/7 via app, phone and web.
Call 250-723-2040 to access 24/7, culturally safe crisis support line for Indigenous youth across BC, along with outreach, training, safety monitoring, and referral services.
To connect with a First Nations, Inuk, or Metis crisis responder when available, text FIRSTNATIONS, METIS or INUIT to 686868 to access confidential support.
Call 310-6789 (no code needed) if you’re experiencing a mental health crisis. Crisis Centre BC provides 24/7, barrier-free, nonjudgmental support via phone and SMS / text services to anyone experiencing emotional distress, crisis, or suicidal thoughts.
Kids Help Phone’s free, 24/7, confidential e-mental health support services offer young people across Canada a non-judgmental space. Text 686868 or call 1-800-668-6868
