Resource Type Archives

Canadian-based mental health resource that provides information and links to existing mental health care resources for friends & family members

What’s bugging you? Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!

A game that can help you cope in different situations where you might experience stress and anxiety.

A free mental health tool that uses principles of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help users cope with depression, anxiety, anger, and stress.

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help make you successful.

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.

From guided meditations to simple practices that can be used anywhere.

Provides dietitian-approved recipes and meal planning tools.

Meal planning made easy – eat better, enjoy stress-free evenings, and feel great about yourself.

Access 200+ free workouts and targeted training programmes