Self Check Quiz
Social Anxiety
Are you wondering: Do I have social anxiety? This self-check quiz for social anxiety symptoms might help.
Many people have feelings of shyness and nervousness in social situations or worry what other people may think about them. When these feelings begin to impact your social life and well-being, asking for support from others may be helpful. The social anxiety quiz doesn’t provide you with a diagnosis, but it may help you learn more about social anxiety and when to seek support.
If you are worried you might have a social anxiety disorder, see a doctor, psychologist, or psychiatrist for a diagnosis.
Self Check Quiz
Social Anxiety
Self Check Quiz
Social Anxiety
Your Results
Your answers suggest that social anxiety has not been a problem for you. Most people experience the occasional worry about how other people see them and if they are judging them negatively. These kinds of worries are usually short-lived and don’t interfere in daily life.
What You Should Know
The results from self-checks are not always a good reflection of people’s experiences. The information provided here should not be the only information you use to make decisions about your mental health.
Social anxiety is very connected to thoughts around how people view us and judgments they may have. You can learn how to spot when your thoughts are drifting toward these patterns and ways to shift these thoughts. This can help keep social anxiety in check.
What You Can Do
Based on your answers, we recommend:
- Learning more about social anxiety and how to prevent it from becoming a problem in your life.
- Check out Apps and Tools if you want to learn specific skills for managing social anxiety.
- To find support in your community, online or over the phone go to the Get Support section.
Looking for next steps?
Self Check Quiz
Social Anxiety
Your Results
Your answers suggest you might be experiencing some social anxiety. Mild social anxiety is common, particularly when we are around people who don’t know us well or we are meeting for the first time and it often disappears as we get more comfortable in the situation. People who have this level of anxiety might have some ongoing concerns that other people aren’t forming a good impression of them.
What You Should Know
You may have other symptoms that are related to social anxiety. The results from self-checks are not always a good reflection of people’s experiences. The information provided here should not be the only information you use to make decisions about your mental health.
Social anxiety is very connected to thoughts around how people view us and judgments they may have. You can learn how to spot when your thoughts are drifting toward these patterns and ways to shift these thoughts. This can help keep social anxiety in check.
What You Can Do
Based on your answers, we recommend:
- Check out Apps and Tools if you want to learn specific skills for managing social anxiety.
- Learning more about social anxiety and how to prevent it from becoming a problem in your life.
- To find support in your community, online or over the phone go to the Get Support section.
Looking for next steps?
Self Check Quiz
Social Anxiety
Your Results
Your answers suggest you are experiencing a lot of fear and worries about how you come across to other people and what they think of you. This worry probably occupies a lot of your thoughts, making it hard to focus on the situation.
People with this level of social anxiety often feel very nervous and uncomfortable even just thinking about being around other people and limit how often they have to be in social situations. Social anxiety may be preventing you from activities you want to do. Things can get better and there are professionals who are very good at helping to overcome social anxiety.
What You Should Know
You may have other symptoms that are related to social anxiety. The results from self-checks are not always a good reflection of people’s experiences. The information provided here should not be the only information you use to make decisions about your mental health.
Social anxiety is very connected to thoughts around how people view us and judgments they may have. You can learn how to spot when your thoughts are drifting toward these patterns and ways to shift these thoughts. This can help keep social anxiety in check.
What You Can Do
Based on your answers, we recommend:
- To find support in your community, online or over the phone go to the Get Support section.
- Check out Apps and Tools if you want to learn specific skills for managing social anxiety.
- Learning more about social anxiety and how to prevent it from becoming a problem in your life.