If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
You can also
For other phone, chat or text support options, visit our Get Support section.
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
A way of making a game out of limiting your smartphone or tablet use. The app sets screen unlock and time goals.
The Forest app helps keep you from checking your smartphone too often by having a tree grow while the app is open. If you close the app, the tree will wither. Grow your forest while staying on task!
An online resource forum about age ratings for games, tips for safe and beneficial play, or discovering new games for yourself.
Mediasmarts develops and educates young people as digital citizens and understand the use of media in a healthy way.