Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add


A way of making a game out of limiting your smartphone or tablet use. The app sets screen unlock and time goals.

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The Forest app helps keep you from checking your smartphone too often by having a tree grow while the app is open. If you close the app, the tree will wither. Grow your forest while staying on task!

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Websites & Workbooks add


An online resource forum about age ratings for games, tips for safe and beneficial play, or discovering new games for yourself.

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Mediasmarts develops and educates young people as digital citizens and understand the use of media in a healthy way.

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