Apps & Tools
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change.Visit App open_in_new
Websites & Workbooks add
This toolkit by mental health specialist Kati Morton provides outlines, videos and self help tasks with a cognitive behavioural approach.Visit Website open_in_new
A Canadian website which provides information and support on self-injury.Visit Website open_in_new