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Apps & Tools

Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.

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Apps add

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change.

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Websites & Workbooks add

This toolkit by mental health specialist Kati Morton provides outlines, videos and self help tasks with a cognitive behavioural approach.

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A Canadian website which provides information and support on self-injury.

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