If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
You can also
For other phone, chat or text support options, visit our Get Support section.
Explore these tools to help you manage and prevent challenges from getting in the way of your daily life.
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalize the app if you so wish. You will be able to track your progress and notice change.
This toolkit by mental health specialist Kati Morton provides outlines, videos and self help tasks with a cognitive behavioural approach.
A Canadian website which provides information and support on self-injury.