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Looking Glass BC Online Peer Support | Chat Times Vary ONLINE CHAT
Online Peer Support (OPS) chats provide a safe, anonymous space for individuals who are affected by an eating disorder or disordered eating to connect to a recovery community and receive support in real-time.

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The Looking Glass Foundation offers free, regularly scheduled, real time Online Peer Support to people of age 14 and older across Canada who are experiencing disordered eating, weight or body image issues.

Overseen by a trained Looking Glass Moderator, each free chat session offers a safe, virtual, and confidential space for people to talk about what is going on for them, to share experiences, and to benefit from the empathy and understanding of others who get what it can be like to struggle with this challenge.

Available chat times:

Monday: 7:30 PM -9:00 PM
Tuesday: 12:00 PM-1:30 PM and 4:30 PM -6:00 PM and 7:30 PM-9:00 PM
Wednesday:  6:30 PM -8:00 PM* and 8:30 PM -10:00 PM
Thursday: 12:00 PM -1:30 PM and 4:30 PM -6:00 PM and 7:30 PM -9:00 PM
Friday: 7:30 PM -9:00 PM
Sunday: 7:30 PM -9:00 PM

Please note that times are subject to change, check the Looking Glass website for the latest updates.

*Binge Eating OPS Chat: takes place on the 1st and 3rd Wednesday of every month.
Open to individuals wishing to receive support related to bingeing behaviours, and the thoughts and feelings that accompany them.

Looking Glass Personal Recovery Space | 24/7 ONLINE
While not intended as therapeutic support, Personal Recovery Space allows people to safely share their experiences, struggles, goals, and hopes at their own pace and without fear of judgement.

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The Looking Glass' Personal Recovery Space is a digital peer support program that offers personalized, confidential support to people ages 14+ who wishes to recover from an eating disorder. All of the support takes place in a secure, anonymous forum setting, in which participants can safely share their experiences, struggles, goals, and hopes with a team of trained, compassionate Looking Glass volunteers.

Sign up for the space here.

If you have any questions or would like more information, please get in touch:
programs@lookingglassbc.com.

NEDIC Helpline and Instant Chat | 24/7 PHONE AND ONLINE CHAT
NEDIC provides information, support and referrals for Canadians struggling with an eating disorder or for those looking for information to support a friend or family member.

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The National Eating Disorder Information Centre (NEDIC) Helpline and Instant Chat provide information, support and referrals for Canadians struggling with an eating disorder or for those looking for information to support a friend or family member.

Call Toll FREE 1-866-633-4220

Instant chat now (click the green button on the bottom right of the screen)

Kids Help Phone | 24/7 PHONE, TEXT, AND ONLINE CHAT
Kids Help Phone has a toll-free, 24-hour phone, counselling and referral service for young people.

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Kids Help Phone (1-800-668-6868) has toll-free, 24-hour phone, counselling and referral service for young people. You can also connect by texting CONNECT to 686868, and chat confidentially with a trained, volunteer Crisis Responder for support with any issue. If you would like to stop the conversation text STOP. 

Phone, text message and messaging over Facebook Messenger are available 24/7 so you can connect whenever and however you want. It's safe, private and non-judgmental.

Read more about what to expect when connecting with Kids Help Phone.

Looking for other support options and information? Check out our Get Support Section to find a Foundry centre near you, virtual services, peer support, and more.