Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

How to Use Technology in a Healthy Way

Technology makes things so much easier, that it’s hard to keep away from it. This section shows how modern technology affects us and our daily activities.

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Technology has taken many steps forward recently, and that can be pretty overwhelming. Today we have access to countless sources of information, entertainment, and ways to communicate with our friends and family. We even have technology that can play music from our refrigerators! We probably use different devices pretty regularly without even noticing it. Because technology is all around us, our use of it may become unhealthy. We should limit the time we spend on our smartphones, laptops, tablets and other electronic devices. Smart phones especially have changed how people work, but they’ve also changed our bodies.








Ways to Keep Up with Healthy Technology Use

  • Look at your workspace and see how you can make it more comfortable. Maybe having an ergonomic chair, a mousepad with wrist support, or adjusting screen brightness. You can also make time to look away from the screen regularly to stand up and stretch.
  • Be sure to turn off all your screens before you go to bed.
  • Take breaks from technology. Switch between activities that use technology and those that don’t, like talking to a friend or reading a book. If you decide to read an eBook, be sure you’re reading on a device that doesn’t provide a glare that may cause eye strain.
  • Set aside a time to use your device. Rather than checking your phone or other device every few minutes, have your phone on silent and set a time to check it. You can start with every 15 minutes and work your way up to once every half hour or hour.

What Next?

Want to explore and learn more? Here are a couple options that will help you.