Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Work: The Basics

Finding a job and exploring career options is an important skill. There are steps you can take to set yourself up for success!

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Finding a job and figuring out what works best for you is important to helping you lead a healthy lifestyle. There are a lot of different parts of the job search, but it’s important that you find something that you are interested in.

Different kinds of people work well in different environments, so you should take into account your own personality when thinking about what you want to do in the future. For example, if you enjoy being around other people, you should consider working with customers or in a job that involves working in a team. You can try taking a personality quiz to help see what types of jobs might be best for you.

The whole employment process can be complicated, so this section is designed to help you along as you work through it.

This infographic shares tips for finding a job, such as putting together a resume and cover letter and tips for a job interview.

What Next?

Want to explore and learn more? Here are a couple options that will help you.