Mental Health and Sports
8 tips for supporting mental well-being in athletes.
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Types of Substances
There are many types of substances including alcohol, depressants, hallucinogens, opioids and stimulants. Each have varying effects that can cause reactions, and require different ways to reduce harm when taking them. Read this section to learn about the types of substances and how each can affect the human body. Find out what to do to keep yourself safe if an overdose happens.
Be an Active Witness
It is important to learn how to safely interrupt and intervene if you witness discrimination. This article explains how certain words and actions can help us de-escalate and defuse such an incident to prevent more harm.
What to Look For: Anxiety
Learn about the thoughts, feelings, behaviours and physical symptoms connected to anxiety.
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