expand_less
priority_high
Need urgent help? Find support here.

Need urgent help?

clear

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

Healthy Eating & Active Living

Being active and eating well are important for your health, but can be hard to prioritize when life gets busy. Finding ways to incorporate healthy living strategies into each day can help.

10 Summer Drinks You Can Have that are Alcohol Free

Whether you can’t have alcohol or you choose not to drink for any reason here are 10 drinks you can order or make at home as alcohol free alternatives.

Read More

6 Tips for Hiking This Summer

Thinking of going on a hike? If you're out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!

Read More

Info & Resources

Take Action