expand_less
priority_high
Need urgent help? Find support here.

Need urgent help?

clear

If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Healthy Eating & Active Living

Being active and eating well are important for your health, but can be hard to focus on when life gets busy. It helps to find ways to include healthy living strategies into each day.

Dance and Mental Health Q&A

Dance can help people maintain their physical health, but it can have benefits for mental health too.

Read More

Q&A with a Dietitian

There is so much information out there about food and what is healthy for you and it can be hard to know what to trust. We’ve gone and talked to a dietitian for you, to get some answers on common misunderstandings.

Read More

Meal Preparation For People with No Time

Meal preparation (meal prep) can save you time and money, but it can be a difficult habit to get into. Here are some tips for meal prep and planning written especially for busy people.

Read More

10 Summer Drinks You Can Have that are Alcohol Free

Whether you can’t have alcohol or you choose not to drink for any reason here are 10 drinks you can order or make at home as alcohol free alternatives.

Read More

6 Tips for Hiking This Summer

Thinking of going on a hike? If you're out there trying to get that perfect #ExploreBC post, here are some tips to make your adventure a fun and safe one!

Read More

Info & Resources

Take Action