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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

Body Image & Eating

Body image and eating concerns have to do with eating behaviours and how you view our body. When people change eating and exercise habits to change the way they look or to feel better about themselves, it can be a sign there is a problem.

Christina's Story

Growing up, Christina often felt caught between two worlds. Now she’s drawing on lessons from her past to help others.

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Tesa's Story

After living through an eating disorder, Tesa felt like she was given a second chance in life. Now, she’s intent on making it count.

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Joanna's Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.

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Victoria's Story

In order to overcome an eating disorder, Victoria had to find her inner warrior. Then she took to social media, hoping to help other women find their own.

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Gurvaan's Story

Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

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Info & Resources

Body Image & Eating: The BasicsWhat to look for: Body Image & Eating
Take the Body Image & Eating Self-check

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Body Image & Eating Tips
Apps & Tools
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