If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

Thinking about ending your life or trying to end your life.
Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), Live Chat or SMS/Text: Text 45645 anytime if you are considering suicide or are concerned about someone who may be.

For other phone, chat or text support options, visit our Get Support section.

Body Image & Eating

Body image and eating concerns have to do with how we view our body and eating behaviours. Changing eating and exercise habits to change the way we look or feel better about ourselves might be a sign that these concerns are becoming a problem.

Tesa's Story

After living through an eating disorder, Tesa felt like she was given a second chance in life. Now, she’s intent on making it count.

Joanna's Story

Joanna struggled with her mental health, but poetry – and a newfound sense of self-love – helped her get through it.

Victoria's Story

In order to overcome an eating disorder, Victoria had to find her inner warrior. Then she took to social media, hoping to help other women find their own.

Gurvaan's Story

Anxiety and depression isolated Gurvaan from her friends and family. Now, she shares her story to help normalize mental health and end the stigma that still surrounds it.

Info & Resources

Body Image & Eating: The Basics What to look for: Body Image & Eating

Take the Body Image & Eating Self-check

Take Action

Body Image & Eating Tips

Apps & Tools

Get Support

Mental Health & Substance Use

Need urgent help?