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Need urgent help? Find support here.

Need urgent help?

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If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

You can also

  • call the crisis line at 1-800-784-2433
  • chat online with Kids Help Phone
  • SMS/Text Kids Help Phone by texting CONNECT to 686868, if you would like to stop the conversation text STOP

For other phone, chat or text support options, visit our Get Support section.

Healthy Eating & Active Living

Being active and eating well are important for your health, but can be hard to focus on when life gets busy. It helps to find ways to include healthy living strategies into each day.

Mindfulness

Mindfulness is talked about a lot these days, but what exactly is it? How do you practice it? And what are the benefits? Keep reading below to find out.

Sexual Wellness

Sexual wellness is a very important part of our physical, mental and emotional health, but it isn’t always talked about. Check out this section to learn about things like safer sex, consent, and sexual orientation. There are also, some tips and tools to help you have healthy sexual relationships.

Sleep

Sleep is important for our mental and physical health. Good sleep patterns can affect how you feel and how you perform during the day. Check out this section to learn more about the importance of sleep and what to do when you can’t get a good night’s sleep.

Technology and You

Technology has become a really big part of our lives. We use it for everything from entertainment to work, but when is technology too much? This section can help you figure out when to unplug for a while.