Healthy Eating & Active Living
Being active and eating well are important for your health, but can be hard to focus on when life gets busy. It helps to find ways to include healthy living strategies into each day.
Mindfulness is talked about a lot these days, but what exactly is it? How do you practice it? And what are the benefits? Keep reading below to find out.
Sexual wellness is a very important part of our physical, mental and emotional health, but it isn’t always talked about. Check out this section to learn about things like safer sex, consent, and sexual orientation. There are also, some tips and tools to help you have healthy sexual relationships.
Sleep is important for our mental and physical health. Good sleep patterns can affect how you feel and how you perform during the day. Check out this section to learn more about the importance of sleep and what to do when you can’t get a good night’s sleep.