Need urgent help? Find support here.

Need urgent help?


If you find yourself in need of immediate help, call Emergency Services – 911.

These are examples of situations that you should seek immediate help:

  • Thinking about ending your life or trying to end your life.
  • Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
  • Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
  • Experiencing an alcohol or any other drug overdose.
  • Taking a dangerous combination of substances (like medications and alcohol).

Call 1-800-SUICIDE (1-800-784-2433), online chat or SMS/Text: By texting CONNECT to 686868, you can chat confidentially with a trained, volunteer Crisis Responder for support with any issue, if you would like to stop the conversation text STOP.

For other phone, chat or text support options, visit our Get Support section.

Tips for Safer Alcohol Use

Below are some tips to help reduce some of the risks associated with alcohol use.

Learn More keyboard_arrow_down

Before drinking:

  • Eat and drink water before and while drinking alcohol. Try setting a reminder on your phone.
  • Set a drink limit before you start drinking and stick to it. Know when you’ve had enough and say so. Try the Saying When app (iTunes or Google Play) to help you keep track of your drinks.
  • Be aware of how alcohol affects you.
  • Arrange a safe ride home before you start drinking.
  • Try to reduce the number of times you use alcohol each week. Daybreak is another app you can try if you’re looking to cut down or stop drinking.

While you’re  drinking:

  • If playing drinking games, try playing with non-alcoholic drinks and don’t try to keep up with other drinkers.
  • Top up your own drinks and finish one drink before starting another.
  • Only get in the car with a sober driver – even better, decide who will be the designated driver before you go out.
  • Keep your drink with you at all times. If you do leave your drink unattended or have any doubts about it, make or order a new one.
  • Drink in good company – keep a good friend around.
  • Keep an eye out for each other – if you see a friend becoming excessively drunk, make sure they drink water, eat food, and stop drinking alcohol. You can also help them avoid being reckless or hurting themselves.

Staying sober when your friends are drinking

Sometimes friends will try to pressure you to drink when you don’t want to. Some of these strategies can help in justifying staying sober to others:

Talk to someone you trust

Whether it’s a friend, family member, teacher, coach or reaching out to someone who has been there like a Peer Support worker, it can be helpful to talk through what you’re feeling. Not sure where to start? Check out our Tips for Talking with Someone and 8 Easy Tips for Venting to Friends.

What Next?

For more self-care options check out the Apps & Tools section. Sometimes help from a professional is needed, check out the Get Support section.